Meditation: Benefits of Meditation Meditation is the natural outcome of yoga. There are many techniques or methods for doing meditation. But progress towards meditation and its techniques have several benefits at the gross body or …
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Yoga
Yoga Deriving its philosophy from the Indian metaphysical beliefs, Yoga aims to strike a balance between mind and body and attain self-enlightenment. One of the oldest physical discipline in existence, it makes the use of …
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